Description
Chronic inflammation is increasingly linked to many common health complaints, including joint discomfort and fatigue. This 21-day plan offers a concrete, practical starting point to help support your body through four science-based pillars: Food, Movement, Relaxation, and Sleep.
What’s inside:
- A complete 3-week plant-based meal plan
- Breakfast, lunch, and dinner recipes
- Practical tips on movement, sleep, and stress management
- General supplement information for a fully plant-based diet